IELTS reading detail Practice
為了幫助大腦在睡前平靜下來，專家建議建立一個 ____。
Question type: sentence completion · Difficulty: beginner
- A. (A) 社交媒體帳戶
- B. (B) 褪黑激素補充劑
- C. (C) 數位日落
- D. (D) 更響亮的鬧鐘
Explanation Preview
Paragraph H outlines the advice from experts to combat the negative effects of screen time. It states, 'A key suggestion is to establish a 'digital sunset,' which means ceasing all screen use at least 60-90 minutes before a planned bedtime. This allows... the mind to calm down.'