IELTS reading detail Practice

To help the brain calm down before sleeping, experts recommend creating a ____.

Question type: sentence completion · Difficulty: beginner

1. A. social media account
2. B. melatonin supplement
3. C. digital sunset
4. D. louder alarm clock

Explanation Preview

Paragraph H outlines the advice from experts to combat the negative effects of screen time. It states, 'A key suggestion is to establish a 'digital sunset,' which means ceasing all screen use at least 60-90 minutes before a planned bedtime. This allows... the mind to calm down.'

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