IELTS Reading detail Practice
잠들기 전에 뇌를 진정시키는 데 도움이 되도록 전문가들은 ___을 만들 것을 권장합니다.
Question type: sentence completion · Difficulty: beginner
- A. (A) 소셜 미디어 계정
- B. (B) 멜라토닌 보충제
- C. (C) 디지털 일몰
- D. (D) 더 시끄러운 알람 시계
Explanation Preview
Paragraph H outlines the advice from experts to combat the negative effects of screen time. It states, 'A key suggestion is to establish a 'digital sunset,' which means ceasing all screen use at least 60-90 minutes before a planned bedtime. This allows... the mind to calm down.'