IELTS Reading detail Practice

眠る前に脳を落ち着かせるために、専門家は___を作ることを勧めています。

Question type: sentence completion · Difficulty: beginner

1. A. (A) ソーシャルメディアアカウント
2. B. (B) メラトニンサプリメント
3. C. (C) デジタルサンセット
4. D. (D) より大きな目覚まし時計

Explanation Preview

Paragraph H outlines the advice from experts to combat the negative effects of screen time. It states, 'A key suggestion is to establish a 'digital sunset,' which means ceasing all screen use at least 60-90 minutes before a planned bedtime. This allows... the mind to calm down.'

Read the full passage