IELTS reading detail Practice
Untuk membantu otak tenang sebelum tidur, para ahli merekomendasikan untuk menciptakan ____.
Question type: sentence completion · Difficulty: beginner
- A. (A) akun media sosial
- B. (B) suplemen melatonin
- C. (C) senja digital
- D. (D) jam alarm yang lebih keras
Explanation Preview
Paragraph H outlines the advice from experts to combat the negative effects of screen time. It states, 'A key suggestion is to establish a 'digital sunset,' which means ceasing all screen use at least 60-90 minutes before a planned bedtime. This allows... the mind to calm down.'