IELTS reading detail Practice

Pour aider le cerveau à se calmer avant de dormir, les experts recommandent de créer un ____.

Question type: sentence completion · Difficulty: beginner

1. A. (A) un compte de média social
2. B. (B) un supplément de mélatonine
3. C. (C) un coucher de soleil numérique
4. D. (D) un réveil plus bruyant

Explanation Preview

Paragraph H outlines the advice from experts to combat the negative effects of screen time. It states, 'A key suggestion is to establish a 'digital sunset,' which means ceasing all screen use at least 60-90 minutes before a planned bedtime. This allows... the mind to calm down.'

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