IELTS reading detail Practice

Para ayudar al cerebro a calmarse antes de dormir, los expertos recomiendan crear un ____.

Question type: sentence completion · Difficulty: beginner

1. A. (A) una cuenta de redes sociales
2. B. (B) un suplemento de melatonina
3. C. (C) un atardecer digital
4. D. (D) un despertador más ruidoso

Explanation Preview

Paragraph H outlines the advice from experts to combat the negative effects of screen time. It states, 'A key suggestion is to establish a 'digital sunset,' which means ceasing all screen use at least 60-90 minutes before a planned bedtime. This allows... the mind to calm down.'

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