IELTS reading detail Practice
لمساعدة الدماغ على الهدوء قبل النوم، يوصي الخبراء بإنشاء ____.
Question type: sentence completion · Difficulty: beginner
- A. (A) حساب وسائل تواصل اجتماعي
- B. (B) مكمل الميلاتونين
- C. (C) غروب رقمي
- D. (D) منبه أعلى صوتًا
Explanation Preview
Paragraph H outlines the advice from experts to combat the negative effects of screen time. It states, 'A key suggestion is to establish a 'digital sunset,' which means ceasing all screen use at least 60-90 minutes before a planned bedtime. This allows... the mind to calm down.'